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Hi all, I have been on the Atkin's programme before and never really left the induction phase, extending it past the 14 days, messing up and not going back, I have done this a lot before, now am bigger than I have ever been, and would love some help shifting the pounds and taking up a new life style for good. I will be starting in the next week or so.
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Re: Returning to Atkins and Hello Forumn
Welcome to ADBB!
I would suggest you plan your start on a specific day... so that it doesn't become one of those "always tomorrow" events.I will be starting in the next week or so.
Great that you realized Atkins is a way of eating for life, and not just a diet.never really left the induction phase, extending it past the 14 days, messing up and not going back, I have done this a lot before, now am bigger than I have ever been, and would love some help shifting the pounds and taking up a new life style for good.
Are you reading Dr. Atkins' New Diet Revolution (2002)? That's the book we follow at ADBB."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Returning to Atkins and Hello Forumn
This time I hope you are reading up on the Ongoing Weight Loss section and planning to move past Induction. A lot of folks stay in Induction and eventually snap but OWLing gives you more variety and teaches you good lifelong habits.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Returning to Atkins and Hello Forumn
Welcome back
You can do it.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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