Brand New to the board

[atkinsgal08]

Re: Brand New to the board

Vegetables are what Atkins is about ... vegetables shouldn't be "a very small part" of what you eat.

I think you should read the book.

[da-hunted-1]

Re: Brand New to the board

Your first post of what you said you eat did not mention any veggies, then you said you eat "some onion". Then you asked if you "had to eat veggies.
So it seems you are having a little trouble with the veggie part.

What I and others said, is eating vegetables is a key part of the Atkins plan. Check it out and see if this is something you can live with. We will be glad to help you if it is.

Also, you can track your food, carbs, fat, etc. on FitDay - Free Weight Loss and Diet Journal.

Why is it important to eat vegetables on the adkins? Not trying to be argumentative, just looking for info.

[atkinsgal08]

Re: Brand New to the board

>> Why is it important to eat vegetables on the adkins?>>

Vegetables are the foundation food of Atkins.

If you read the book, you would see that.

[da-hunted-1]

Re: Brand New to the board

>> Why is it important to eat vegetables on the adkins?>>

Vegetables are the foundation food of Atkins.

If you read the book, you would see that.

Oh, I see.

I will look into getting the book as soon as I can.

[atkinsgal08]

Re: Brand New to the board

That's a good plan.

After all, you can't do what you don't understand!