Hello again...from Switzerland

[SwissMiss]

Hi everyone

I'm back after a very long stray and gaining the weight back I previously lost with Atkins and regular work out.

My strategy for this time (3rd time) is to move up the phases and not stay on induction for months.

I'm hopeful to keep motivated and on track this time. Following the Atkins routine instantly lets me feel better, I have so much energy it's fabulous.

Greetings from Switzerland,
Salima

[JulieB]

Re: Hello again...from Switzerland

Hi Salima, I'm glad to hear that you will be climbing the rungs - I really believe that the big challenge is developing better habits for life, not losing the weight intially (we've all done that & re-gained it ) Best wishes for success,

[sham]

Re: Hello again...from Switzerland

Welcome back.All the best with your weight loss!

[SwissMiss]

Re: Hello again...from Switzerland

Thank you

You're right Julie it sure is about changing lifestyle and eating habits.

I'm taking it one day at a time.

[liv]

Re: Hello again...from Switzerland

Salima. Great to see you here again. I like the moving up the phases idea.