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My name is Elizabeth. I have always had some weight issues. My currrent weight is the heaviest I have ever been. I am determined to do something about it. I bought the Atkins Diet book and am on day 3 of induction. I am pleasantly surprised that I am not hungry. Today was a true test. My six year old step son was over and brought those powdered sugar donouts along with him. When I saw them, I did crave carbs, but did not give into temtation. This is huge progress for me. 
I was a carb junkie. I hope that this program will work for me. I am currently a size 16-18 and my goal is a size 8.
I want to make sure I am doing this correctly. Day one I had scrambled eggs, I used a little olive oil in the pan. For lunch I had a salad with 1/4 cup chopped bell pepper, a pouch of tuna and 2 tblespoons of ranch dressing. For supper I had a steak and steamed veggies. I drank water all day about 90 ounces.
Day two I had an omlet 2 eggs bell pepper onion with cheese used olive oil. Lunch Was a salad with turkey bell pepper cucumber. Supper was chicken baked in the oven and steamed veggies. 90 ounces of water and a cup of hot geen tea without any sugar or cream
Day three I had 4 strips of bacon, and 1 egg scrambled. Salad the same as day before for lunch. Had a snack of turkey and 1 cheese slice. Supper had a burger without any bread and sauteed cabbage. Drank the 90 ounces of water.
I was a carb junkie. I hope that this program will work for me. I am currently a size 16-18 and my goal is a size 8. I want to make sure I am doing this correctly. Day one I had scrambled eggs, I used a little olive oil in the pan. For lunch I had a salad with 1/4 cup chopped bell pepper, a pouch of tuna and 2 tblespoons of ranch dressing. For supper I had a steak and steamed veggies. I drank water all day about 90 ounces.
Day two I had an omlet 2 eggs bell pepper onion with cheese used olive oil. Lunch Was a salad with turkey bell pepper cucumber. Supper was chicken baked in the oven and steamed veggies. 90 ounces of water and a cup of hot geen tea without any sugar or cream
Day three I had 4 strips of bacon, and 1 egg scrambled. Salad the same as day before for lunch. Had a snack of turkey and 1 cheese slice. Supper had a burger without any bread and sauteed cabbage. Drank the 90 ounces of water.
X16 
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