Announcement

Collapse
No announcement yet.

day one of induction

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    day one of induction

    monday april 12th
    my partner and I started induction today.
    i am at 255 pounds
    our biggest challenge is that neither of us really cook. but i guess with summer coming we can just grill a lot
    start weight 255 my goal is 195
    Tags: induction
  • #2
    Re: day one of induction

    Welcome
    Cooking is an important skill for health. We need to eat fresh, whole foods and use those. How about starting with something simple and build up from there. Get an elementary cook book maybe. Good luck to the both of you.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: day one of induction

      ugh lol, thank you. yes we are talking about learning to cook basic whole food meals. i think during induction we will stick to easy foods, but our goal is to be able to easily cook up healthy whole meals instead of fast food and processed stuff.
      start weight 255 my goal is 195

      Comment

      • #4
        Re: day one of induction

        Check out:

        ww.atkinsdietbulletinboard.com/forums/atkins-food-recipes/

        Linda's Low Carb Menus & Recipes - Home
        J.

        "Your life will never change until you change your choices."

        Comment

        Previous template Next
        Working...
        X