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  • Induction Phase

    Hi All,

    My name is Sam, Im currently living in Cyprus. Im 37 years old, weigh 55 kgs, height 162 cm.
    I have been trying to lose 3 kilos only forever but did not succeed. Until i watched a documentary on Atkines diet,after which i started this diet. Im at the induction phase, i started the diet 4 days ago still didnt weigh myself as im waiting to complete a week.
    However, i can already feel the difference in my clothes, fingers crossed i will let you know all on Friday.

    Regards, and have a lovely night.
    Sam

  • #2
    Re: Induction Phase

    welcome to ADBB and to Atkins

    congrats on the good start you are making to shrink your body working yir atkins.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Induction Phase

      Welcome to the ADBB, Sam!

      I can't wait to see how you did!
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

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      • #4
        Re: Induction Phase

        Welcome Sam!
        ~Kristi
        Age: 42, Height: 5'5.5"
        Induction Start Date: April 7, 2010

        1st Goal: 160 lb. - BAM! 4/20/10
        2nd Goal: 155
        3rd Goal: 150
        4th Goal: 145
        5th Goal: 140
        6th Goal: 135

        My Journal - Second Time Around and Serious

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