Glad to here

[Tootuff]

Hi,

I restarted Atkins on 4/5 and I lost 5 lbs during the first week of Induction. The first time I did Atkins was about 6 years ago and I lost all the weight I wanted to lose during Induction but I see it will not happen this time. I am exercising this time around and drinking about 100 oz of water daily. I am working out on my Total Gym to gain more muscle. I need to lose 20 more lbs and I hope to do it by my birthday at the end of June.

I wish this time was as easy as the first .

[jimmie 48]

Re: Glad to here

welcome to adbb, tootuff!

"The first time I did Atkins was about 6 years ago and I lost all the weight I wanted to lose during Induction ...."

just remember, that doing atkins does not mean doing induction only. induction is a minimum of 2 weeks and then longer if needed but we are to climb that carb ladder and add back foods while we lose. what a great plan!

i wish you well on your weight loss journey!

btw... i wish it was as easy as the first time too. ditto your we live and learn.

[Tootuff]

Re: Glad to here

Thanks Jimmie. I fully plan on Sunday being my last day of Inductions and on to Rung 1 and so on.

[jimmie 48]

Re: Glad to here

Thanks Jimmie. I fully plan on Sunday being my last day of Inductions and on to Rung 1 and so on.

yeah! i love seeing people get off induction and add that next rung... more veggies!