Hi new to atkins

[Citygirl]

Hi everyone well I tried every diet and started to read more about atkins and it seems different from all the rest hoping to see results.

[atkinsgal08]

Re: Hi new to atkins

Welcome to ADBB!

You're reading Dr. Atkins New Diet Revolution (2002), right?

[Citygirl]

Re: Hi new to atkins

yes I am Im going to start tomorrow because Im going grocery shopping today and make sure I have everything I need, just wanted to know if I can benefiber

[Citygirl]

Re: Hi new to atkins

If I can take benefiber?

[atkinsgal08]

Re: Hi new to atkins

Yes, as long as it's unsweetened. Do you normally take it?

[Citygirl]

Re: Hi new to atkins

I started to take it about a week ago and just wanted to make sure it fits in with the atkins, how long have you been on it and another thing breakfast is the tricky part I normally have oatmeal or cereal now I'm thinking about veggis with my coffee

[atkinsgal08]

Re: Hi new to atkins

I've been doing Atkins since the end of 2003 and maintenance since September of 2005.

What about eggs?

[Citygirl]

Re: Hi new to atkins

Eggs sound good scramble or boiled with some turkey bacon, the more I read about atkins the more I see myslef staying on it fot the long run,