Announcement

Collapse
No announcement yet.

First Post

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    First Post

    Hey guys,

    Hi my name is Jay and I have just started the atkins diet a week ago. I glad its easier in the second week. The first week was super intense. Anyways I look forward to posting with all of you.
    Tags: post
  • #2
    Re: First Post

    Welcome, Jay!

    What did you find difficult until now?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: First Post

      Welcome Jay nice to have you here.
      It is an adjustment sometimes that is for sure. Glad it is going better for you.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: First Post

        Welcome!

        How is it going now? I look forward to seeing your posts on the board!

        Tracey
        SW 158/ CW 149.5 / Final goal ?? 125-130

        5'5.5 - 47 years young

        My Journal

        Boot Camp - April 19-23

        Comment

        • #5
          Re: First Post

          Welcome Jay !

          Comment

          • #6
            Re: First Post

            Welcome - sorry you had such a difficult first week - we might have been able to help if you would have posted sooner. Make sure you eat a variety of food, don't eat the same thing over and over, drink plenty of pure water (64 oz daily minimum), exercise and take a vitamin without iron. Have you read the book?

            Good luck to you on your journey
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #7
              Re: First Post

              Hi Jay and Welcome! There's alot of information here to help you on your journey! Congrats on the 1st week completed!
              http://www.atkinsdietbulletinboard.c...87onh3gdez.png

              Comment

              Previous template Next
              Working...
              X