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  • #1

    Hi .. I am new

    Hello ,

    My name is Beth and I just regestered today . I am of course needing to lose some weight . I am 32 mother of 2 and seriousy need to get rid of the 80 lbs that just has kept creeping on me with my boys and really I should'nt use pregnancy's as an excuse saying that I am 10 lbs heavier than when I had my youngest who is 1 now ...

    I am very open please feel free to ask or suggest anything . I need guiadence and support I am there and I am ready and I know that its not going to be easy .

    Thanks , Beth
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  • #2
    Re: Hi .. I am new

    Welcome to ADBB, Beth!

    I imagine you're reading Dr. Atkins New Diet Revolution (2002).

    If you need handy printouts:

    Atkins Diet Bulletin Board
    https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html


    Atkins Diet Bulletin Board
    https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html


    If you need recipe ideas:

    Atkins Food and Recipes - Atkins Diet

    Linda's Low Carb Menus & Recipes - Home
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Hi .. I am new

      Read the book and use the links you have been given. Thats the best advice there is. Focus on process not product. Its the journey that is important not the destination.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Hi .. I am new

        Hi ,

        Just wanted to say thanks for the reply . WHat is the name of the book and what addition ...do you know ? I have seen alot about the 2002 addition but is that up to date at this point .

        If you dont mind me , are you in the 14 day intro now or are you a vet ? Anyway thanks and have a good week !

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        • #5
          Re: Hi .. I am new

          >>WHat is the name of the book and what addition>>

          It's Dr. Atkins New Diet Revolution, copyright 2002.

          >>is that up to date at this point>>

          Yes. It's the book that's followed on this forum.

          There is a book published in 2010 called A New Atkins for a New You.

          Me ... I've been on maintenance since 2005.
          J.

          "Your life will never change until you change your choices."

          Comment

          • #6
            Re: Hi .. I am new

            Okay Thanks again ... I am going to the libary tommrow to look for that .

            Take Care , Beth

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            • #7
              Re: Hi .. I am new

              For long term success, you should own a copy.
              J.

              "Your life will never change until you change your choices."

              Comment

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