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New member - BlueDun. First did Atkin's about 30 years ago - still fat - trying again. It makes me tired just to think about it; how foolish I was not to stick to it but it's a new day and a new chance to succeed.
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Re: New member back
welcome back
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Re: New member back
Welcome back.All the best with the restart!
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Re: New member back
Welcome BlueDun. I moved your message here. I hope that is OK.
Hope you have a good dayStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: New member back
Looks like we are starting together - WE CAN DO IT!Josh
30/male/5'11"
Mini-goal 1 - 197 lbs. - reached 5/12/2010
Mini-goal 2 - 187 lbs.
Mini-goal 3 - 177 lbs.
Mini-goal 4 - 167lbs.
Mini-goal 5 - 157 lbs.
FINAL - 150 lbs.
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Re: New member back
Welcome back to Atkins!
The book you read 30 years ago must have been Dr. Atkins' Diet Revolution. I don't know if that's the one you're going by now... but keep in mind that ADBB follows Dr. Atkins' New Diet Revolution (2002), so some of the advice you see being given here might be different from what you did."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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