... hi everyone :) i'm new here...

[blooberry]

hi everyone *waves* this is my day 14th of the induction phase. planning on extending my induction

struggled in the first 4days as i felt weak and needed my milk tea(1-2 cups a day) & couldnt even do light exercise. i'd like to lose 22 pounds and i've lost 6.6 pounds. slow? i've lost inches...and i'm so impressed. this really works. but i've cheated some days & had half cup of milk tea. whoops



posted this and need guidance.. http://www.atkinsdietbulletinboard.c...-day-11th.html

thank u

[Georgiana]

Re: ... hi everyone i'm new here...

Welcome to ADBB!

As I wrote in your other thread, you do not need to extend your Induction. It's actually better if you don't, imo.

needed my milk tea

Nope. You wanted it. You can have your tea with cream instead.

[chinadoll]

Re: ... hi everyone i'm new here...

Move to OWL. Your loss is very fast for someone with so little to lose. You will not speed things up by staying on Induction and may even sabotage your long term success.

[blooberry]

Re: ... hi everyone i'm new here...

Welcome to ADBB!
....you do not need to extend your Induction. It's actually better if you don't, imo.

thanks georgiana! but erm why is it better if i dont extend my induction..?
and i cant take cream..allergic to it

[blooberry]

Re: ... hi everyone i'm new here...

Move to OWL. Your loss is very fast for someone with so little to lose. You will not speed things up by staying on Induction and may even sabotage your long term success.

i see.... i thought of extending since i cheated some days by having sweetened milk tea this is my 15th day and i'm still on induction..hmm

[sham]

Re: ... hi everyone i'm new here...

Welcome!

[blooberry]

Re: ... hi everyone i'm new here...

thank u sham

i'm on OWL now...first week of rung1. but i'm not losing weight. got period last 6days..and i dont feel bloated anymore today...but the scales isnt moving. a bit worried..

Welcome!