NEW and on my first day :)

[slim-me]

Hey everybody! This is my first day, and i am feeling great i have only eaten 8 carbs today, and 2 chicken legs,, and i just don't feel hungry..... usally i am soooooooo hungry all the time, but... also: when should i start weightinh myself?

PS. i am looking forward to beeing thin this summer ,, i am looking forward to shop! i love the gossip-girl style: the dresses and shirts ect. but i can never fit into things like that!,, well that's about to change!!!!

[atkinsgal08]

Re: NEW and on my first day

You need more carbs.

>>when should i start weightinh myself?>>

That's up to you.

>>do you have any advice on how to eat,>>

You eat from the Acceptable Foods for Induction list ... chapter 11 of your book.

[slim-me]

Re: NEW and on my first day

You need more carbs.

>>when should i start weightinh myself?>>

That's up to you.

>>do you have any advice on how to eat,>>

You eat from the Acceptable Foods for Induction list ... chapter 11 of your book.

THANKS! will i loose less weight if i eat less?

I have eaten this today:

4 slices of cheese (20 g. per. slice)= 4 carbs
cucumber half cup= 3 carbs
2 slices of chicken legs= 0 carbs
1 eg hard boiled= 1 carb

It's 8 pm in Denmark right now, i won't be eating more today, i'm not hungry

[atkinsgal08]

Re: NEW and on my first day

>>will i loose less weight if i eat less?>>

Generally not. Eating less is counterproductive on Atkins and it often leads to putting your body in famine mode.

>> 4 slices of cheese (20 g. per. slice)= 4 carbs
cucumber half cup= 3 carbs
2 slices of chicken legs= 0 carbs
1 eg hard boiled= 1 carb>>

That's a whole meal for some people. You're undereating.

[slim-me]

Re: NEW and on my first day

>>will i loose less weight if i eat less?>>

Generally not. Eating less is counterproductive on Atkins and it often leads to putting your body in famine mode.

>> 4 slices of cheese (20 g. per. slice)= 4 carbs
cucumber half cup= 3 carbs
2 slices of chicken legs= 0 carbs
1 eg hard boiled= 1 carb>>

That's a whole meal for some people. You're undereating.

Uhh, ok noted
I WILL eat more tomorrow, i will start planing a 20-carb day, now.
Thank you soooo much for you'r time!