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Hi i find my self very friendly. And i always want to make friends. Now, this is not the reason, i want to get more info on how can i have a fit and lean body. I hope you guys could help me
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Stay fit, slim and lean
follow me on twitter My name is bestynuan -
Re: my name is besty
Hi besty. Welcome
So are you really in Maintenance. We do not lose weight in maintenance. If you do not want to lose that is a great place to be of course.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: my name is besty
Welcome to the board.All the best!
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Re: my name is besty
Are you reading Dr. Atkins New Diet Revolution (2002)?J.
"Your life will never change until you change your choices."
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Re: my name is besty
nope i am just new here and have idea yet on how to have a perfect bodyStay fit, slim and lean
follow me on twitter My name is bestynuanComment
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Re: my name is besty
>>nope i am just new her>>
You really need to read the book. You need to know what you're doing.J.
"Your life will never change until you change your choices."
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