Good Morning ... I am a new member .. Started the Atkins 1 week ago .. So far so good... I am looking for delicious menus for the last week of induction. I may possibly stay on induction for two more weeks. I started at 172 1/2 pounds and yesterday I weighed 168.
-
-
Re: New Member
Check out Linda's low carb...
Linda's Low Carb Menus & Recipes - Home
Tons of great low carb menus!
Great start
Keep it up
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10 -
Re: New Member
With only 23 lbs left to lose, why do you want to extend your Induction period?I may possibly stay on induction for two more weeks."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: New Member
Check Linda's site and move to OWL Rung 1 adding 5 additional net carbs of vegetables daily. Also, I would suggest you read the 2002 Dr Atkins New Diet Revolution book, it's the edition we follow here. The more information you have the better you'll do on the plan. Most of your weight loss should be on OWL not induction.
Here are some links to help you answer questions you may have - it's a great start but nothing takes the place of the book: http://www.atkinsdietbulletinboard.c...tion-faqs.html
Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
-
J.
"Your life will never change until you change your choices."
Comment
-
Re: New Member
I just want to say.. Congrats on your weight loss.. and do check out Linda's site.. her recipes are awesome...Comment
-
Re: New Member
Welcome.Great start keep at it!
Comment
Comment