New Member

[cyio]

Good Morning ... I am a new member .. Started the Atkins 1 week ago .. So far so good... I am looking for delicious menus for the last week of induction. I may possibly stay on induction for two more weeks. I started at 172 1/2 pounds and yesterday I weighed 168.

[Jules1980]

Re: New Member

Check out Linda's low carb...
Linda's Low Carb Menus & Recipes - Home
Tons of great low carb menus!

Great start Keep it up

[Georgiana]

Re: New Member

I may possibly stay on induction for two more weeks.

With only 23 lbs left to lose, why do you want to extend your Induction period?

[imagood1]

Re: New Member

Check Linda's site and move to OWL Rung 1 adding 5 additional net carbs of vegetables daily. Also, I would suggest you read the 2002 Dr Atkins New Diet Revolution book, it's the edition we follow here. The more information you have the better you'll do on the plan. Most of your weight loss should be on OWL not induction.

Here are some links to help you answer questions you may have - it's a great start but nothing takes the place of the book: http://www.atkinsdietbulletinboard.c...tion-faqs.html

Good luck.

[atkinsgal08]

Re: New Member

Linda's website is:

Linda's Low Carb Menus & Recipes - Home

[Browneyedmelly]

Re: New Member

I just want to say.. Congrats on your weight loss.. and do check out Linda's site.. her recipes are awesome...

[sham]

Re: New Member

Welcome.Great start keep at it!