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Started 2 days ago, down 3 lbs.
Hope this works. I can always lose 20-30 lbs on any diet if I pay good attention... but it never lasts.
Hope this works. I can always lose 20-30 lbs on any diet if I pay good attention... but it never lasts.
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Re: New member
Welcome to ADBB!
Why doesn't it last? Do you stop the "diet"?J.
"Your life will never change until you change your choices."
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Re: New member
too busy/stressed to keep paying attentionComment
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Re: New member
I know what you mean...but I never stayed on one long enough to lose where I was supposed to be.. but for me this has been absolutely wonderful!! Good luck to you.. and welcome...Comment
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J.
"Your life will never change until you change your choices."
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Re: New member
It's gotta be something I can do with just a little planning. Can't count stuff, or do too much cooking. Just too busy.Comment
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Re: New member
You know for me I can not stand alot of prep work..Also I am the only in my family who is on this wol..But I feel in order to be successful, a little planning has to be done. I usually on Sunday, do a little bit.. like cut up veggies for the week.. or make individual packets of chicken or hamburger patties...Otherwise I feel out of control and have a tendency to say oh forget it and eat something I shouldnt have..Comment
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Re: New member
Thanks good advice.
do you know how to turn off email notifications?Comment
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Re: New member
Oh.Originally posted by MMinMD View Post
Then I would advise you to stop now. You're too busy to put yourself first and do what needs to be done.
In the amount of time you've been on the forum, you could have planned a few days eating!
And you want to know a really big secret .... we're all busy, and we're all stressed.
Good luck!J.
"Your life will never change until you change your choices."
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Re: New member
WELCOME.I hope you do well and reach your goal!
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