New to Atkins..

[pammoun]

Hello Guys

I am new here.
my weight is 102KG and I am aiming at 85KG.
My height is 166cm
Age 43

It's been 5 days now on Atkins and I have lost nearly nothing..
But I am afraid of eating too much !
Example today I had 2 eggs fried as omelet in the morning.
at noon I had a slice of cheddar cheese (around 30g)
300g Steak Beef.
and I always feel I am hungry !!

[atkinsgal08]

Re: New to Atkins..

Welcome to ADBB!

Of course you're hungry, you're not eating enough food!

Are you reading Dr. Atkins New Diet Revolution (2002)? If not, PLEASE read

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

so you know what to eat on Induction.

Without vegetables, it's not Atkins.

[Georgiana]

Re: New to Atkins..

Welcome to ADBB!

Where are the vegetables on your menu?

I always feel I am hungry !!

If you're hungry, you should eat.

[imagood1]

Re: New to Atkins..

I hope you'll get a copy of the 2002 Dr Atkins New Diet Revolution (DANDR) is our guideline here on the board - if you don't have a copy you really should get one and read it so you know the science behind the plan and how to follow it correctly. Eat foods listed on the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs). You aren't getting near enough food so you're hungry - you should never be hungry following Atkins.

Read the book, learn the rules and how to follow the plan and you'll have great success. Good luck to you.

[sham]

Re: New to Atkins..

Welcome and all the best!