New to Atkins

[mississippimomofboys]

Hi, everyone! My name is Jennifer and I'm very new to atkins. I just got finished reading the book and wow, what a lot of information!! I'm wanting to get started, but still not sure how, I know that sounds crazy!! Maybe I need like an atkins sponsor.....LOL

Looking forward in getting to know everyone.

Blessings,
Jennifer

[CalicoPrairie]

Re: New to Atkins

Hi Jennifer! Welcome to ADBB.

Ask all the questions you like here! Lots of knowledgeable people willing to help newbies.

[sham]

Re: New to Atkins

Welcome Jenniffer!

[summerfun]

Re: New to Atkins

Welcome to the Board... I am 2 1/2 weeks in and have ask a zillion questions. Everyone is so helpful....
Advice I can give...
Veggies... Veggies... Veggies
Water......Water......Water
exercise.. exercise... exercise....

[atkinsgal08]

Re: New to Atkins

And ....

Plan.

Plan.

Plan.

[atkinsgal08]

Re: New to Atkins

>>I'm wanting to get started, but still not sure how,>>

You start with planning what you're going to eat. Use the Induction Food list as your guide:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Some people start with purging their kitchen of food that isn't Atkins friendly. If you do that, remember to give what you can to a local food pantry.

You don't need a lot of fancy, special ingredients to do Atkins.

When you're shopping, read the list of ingredients of everything you buy.

[mississippimomofboys]

Re: New to Atkins

Just wanted to say thanks to everyone that has taken the time out to answer my questions. I feel like my head is now above water!!

*Jennifer*