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A big hello to everyone. Its been 2 years since I last posted. Slipped off the Atkins plan not long after. I have been successful in losing weight by just cutting down and excercising but the last few pounds a proving stubborn. I have noticed my intake of junk is creeping up and I need to take control so I have decided to re-commit to atkins. Will be starting induction tomorrow
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re-started 17April '08
1st mini goal 140lbs reached
2nd mini goal 135lbs reached
3rd mini goal 130lbs reached
4th mini goal 125lbsreached
Re-re-starting 27 April 2010
1st mini goal 120
2nd mini goal 115
Final goal 112lbs
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Re: Back to shift the final few
Welcome Back..
I know what you mean about posting.. I read the threads everyday and post to.. It really does keep you motivated to have such a large support team.5'8" 38 years old Atkins start date 4-8-2010
[URL="http://www.TickerFactory.com/weight-loss/wQ4aYQn/"]
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Re: Back to shift the final few
Welcome back - you might want to join the STAC (Second Time Around Club) - they have a daily sign in and help each other keep on track. Re-read the book so the rules and foods are fresh in your mind. Drink a minimum 64 ounces of pure water daily, exercise and take a vitamin w/o iron.
Good luck getting those last few pounds taken care of.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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