I know I said I wouldn't weigh myself but decided to weigh myself once a week instead. I'm delighted I have lost 28 pounds on induction! Yay!
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Re: Day 14 and I lost 28 pounds
Congratulations!
When are you moving to OWL?J.
"Your life will never change until you change your choices."
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Re: Day 14 and I lost 28 pounds
Thursday. Stayed on induction for 14 days like it said and now will move onto OWL.Comment
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Re: Day 14 and I lost 28 pounds
Good job!J.
"Your life will never change until you change your choices."
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Re: Day 14 and I lost 28 pounds
That's insane! GREAT job!
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
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Re: Day 14 and I lost 28 pounds
Congratulations on a very successful induction! It's good to hear you are moving to OWL - adding 5 additional net carbs daily is a wonderful way to start adding foods back into your meals. There is no concrete manuscript of how long to stay on each rung but there are so many veggies to check I usually tend to stay there longest.
Good luck on your journey - if you need any help, have questions or just need someone to talk to we're always here to help. Have you looked at Linda's site for recipe ideas - it's a great way to keep from eating the same thing over and over. Linda's Low Carb Menus & Recipes - RecipesCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Day 14 and I lost 28 pounds
Welcome!
Oh my god thats like the highest weight loss I have heard of congrats!!!!!!
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