restarting. day 3 of induction.

[myyeartoshrink]

hello all!

i am starting day 3 of induction and feeling great. i definitely experienced some "atkins flu" symptoms day 1 and 2, but i'm through it and feeling energized and positive.

i'm reading the "new atkins for a new you" book to get the latest info and logging all my meals/snack on fitday.com. i have tried atkins before but always get discouraged with slow loss and/or stalls. i'm keeping closer track of my fat and protein intake to stay within recommended levels. and while i'm very motivated to lose weight, i'm trying to focus on how great i feel without the hunger, cravings and energy crashes that eating carb loaded meals fill my day with.

wishing you all a wonderful day!
courtney

[atkinsgal08]

Re: restarting. day 3 of induction.

Welcome to ADBB!

[myyeartoshrink]

Re: restarting. day 3 of induction.

Thanks!

[imagood1]

Re: restarting. day 3 of induction.

Hi Courtney -- we follow the 2002 Dr Atkins New Diet Revolution (DANDR) on this board and the advise we give is according to that edition.

Good luck this time with your weight loss.

[cmbmrh]

Re: restarting. day 3 of induction.

Thanks, Carole. I'll keep that in mind!

Courtney

[sham]

Re: restarting. day 3 of induction.

Welcometo the board!