Announcement

Collapse
No announcement yet.

Excited to make a change!!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Excited to make a change!!

    Hello Everyone --

    I'd like to introduce myself and tell you all a few things.

    First, I am a 38yr. old female, 5'7" tall and currently weighing in at 238lbs. (I actually can't believe I'm putting that number in writing.) Although I have always felt as if I struggled with my weight, I have never been this heavy, and I'm really quite ashamed that I've let myself get this way. I am also the extremely proud mother of 12yr. old twin boys. They are the light of my life and keep me on my toes at all times!
    My real problems with weight actually began right out of high school. I went away to college, and instead of gaining the "freshman 15," I quickly packed on 25lbs. This put my weight right around 160. When I came home for my first winter break, my mother whisked me away to the doctor to have my thyroid tested. (My mother has been blessed with genes that have given her a 5'6", 120lb. frame.) Of course, no problems with my thyroid...just the food I was eating. By the time I graduated college, my weight was fluctuating between 160-180. I was never happy with this, but no matter how many diets I tried, I just couldn't seem to lose it.
    At the time I found out I was pregnant with the twins, I was right at 180. During my pregnancy, I proceeded to pack on 87lbs. Yes, that's right...87lbs!! I gave birth at 267lbs. I came home from the hospital about 25lbs. lighter, and over the past 12yrs. I have tried everything out there to lose weight. Low Fat - Low Cal just doesn't work for me...even with regular exercise. I also lost 30lbs in Weight Watchers and gained all of it back.
    So, here I am....on Day 3 of Induction, and I am ready for a change!!! Cutting out the carbohydrates for the past 3 days has already made a difference in the way that I feel, and I am getting excited. I can't wait to weigh in for the first time. I am going to wait for 10 days.

    So, that's my story.....sorry it is soooo long. I am really looking forward to the support that I will receive from all of you. I have been reading these boards for several months, and it is awesome!
    I am committed to making a positive change, once and for all.
    Monica
    Monica -- "Thinking Thin"


  • #2
    Re: Excited to make a change!!

    Welcome to ADBB, Monica!

    You are eating vegetables, right?

    You might want to join the Veggie Challenge. It starts tomorrow. Here's the link to it:

    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment


    • #3
      Re: Excited to make a change!!

      Welcome Monica
      It really sounds like Atkins is the plan for you.
      How great that you entered the veggie challenge. It is a great one. One of our best challenges. You'll learn how to add veggie carbs and get lost of good tips
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment


      • #4
        Re: Excited to make a change!!

        Welcome Monica.
        Our stats are almost exact.. same age. same starting wieght.. and my son is 14. I have also struggled with low cal/ low fat diets and always gave up because even with excersize the results were either to slow or stalled for several weeks at a time. This is a great way of eating. You will get a ton of advice and alot of support here. My advice is to post anytime you have a question or concern. There are so many wonderful people here that will answer any question you have.
        5'8" 38 years old Atkins start date 4-8-2010

        [URL="http://www.TickerFactory.com/weight-loss/wQ4aYQn/"]







        Comment


        • #5
          Re: Comments from Summerfun

          Dear SummerFun -- It is so nice to hear from someone so similar to myself! How funny that we are both in Ohio Thank you for the encouraging remarks, and I will keep you updated on my progress. Yours is very impressive!!!
          Monica -- "Thinking Thin"

          Comment


          • #6
            Re: Excited to make a change!!

            Welcome to the board!

            Comment


            • #7
              Re: Excited to make a change!!

              Welcome!

              Plan your meals for a few days so you have everything legal in your home. Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over --
              http://www.genaw.com/lowcarb/. Your weight loss may be more or less than others so don't worry about how much someone else lost, follow the plan the way it's written and you'll have the best results for your body.

              Drink a minimum 64 ounces of pure water daily – more is better but at least 64 ounces. Take a vitamin w/o iron daily and exercise.

              The 2002 Dr Atkins New Diet Revolution (DANDR) is our guideline here on the board - if you don't have a copy you really should get one and read it so you know the science behind the plan and how to follow it correctly. Eat foods listed on the acceptable food list
              http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

              If you need anything we’re here to help you!! Good luck.
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


              Comment

              Working...
              X