Second start

[DietTerry]

Hello everyone ,
My name is Terry and im on day 11 with 6lbs lost so far. My last atkins diet was in 2000, and i had great success other than not sticking to it.
Im 6' tall, male and work construction so my goal wieght of 180lbs is rather trim for me.
Been looking at this site for a week now and im impressed with its great members and exceptional moderators. showing support and concern for the members.
Thank you for the membership !!
Terry

[Georgiana]

Re: Second start

Hi, Terry!

Welcome back to Atkins!

The book we follow here is the 2002 edition of Dr. Atkins' New Diet Revolution. Are you reading this one?

[DietTerry]

Re: Second start

Not yet. Its on order though, should be here monday. I have the Dr.Atkins new diet cookbook, 1995 i think it is. It only has the basic diet outline but some good recipes.

[JulieB]

Re: Second start

Hi Terry, welcome to the boards!

Congrats on your losses so far! I'm glad you've ordered the book - it is very helpful & informative. Until your copy gets to you (and you've had a chance to read it), there are stickies at the top of the forums that outline the rules, etc.

Best wishes,

[Georgiana]

Re: Second start

For a start:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

And there are links to more FAQs about the Induction phase here:

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

[DietTerry]

Re: Second start

Thanx for the welcome and info !