hi newbie here

[Thebigster]

hi my name is chris from uk
i am just starting my 2 weeks induction
starting 266lb only 84lb to lose lol

:help can i eat mayo on induction.


thx chris

[ztachick]

Hi there and welcome to atkins and to this great board
Just think you only have under 85lbs to lsoe set a couple of mini goals and you will be reaching htose in no time which will lead to your final goal.
yes you can have mayo- if you have not read the book, then go to the induction and main forum stickies to see what you can and can not have- remember this WOE works but only if you do it right..
good luck, you'll do great :wave

[Thebigster]

hi thanks for your help gr8 site :joy

[apollo]

welcome to ha

youve come to the right place for support and information

[jroche5998]

Welcome to the board!

You've found a great place for support and motivation.

We have several people here from the UK so and UK food specific questions I'm sure can be answered quickly.

Good luck!