Tweet
Stalled? Just not losing? YoYo'ing up and down? No real progress? This is the forum for you!!!!
1st - Commit to going back to induction for the next 2 weeks:
a) Eat only foods on the acceptable list
b) Drink 8 glasses of water a day, nothing else counts
c)Exercise, even if its a walk around the block or sitting in a chair - do something
d) Take your supplements
2nd - Post your results, include your successes and failures, your highs and lows, what worked and what didn't work
3rd Support your team mates.
1st - Commit to going back to induction for the next 2 weeks:
a) Eat only foods on the acceptable list
b) Drink 8 glasses of water a day, nothing else counts
c)Exercise, even if its a walk around the block or sitting in a chair - do something
d) Take your supplements
2nd - Post your results, include your successes and failures, your highs and lows, what worked and what didn't work
3rd Support your team mates.
