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Does anyone do the one minute run, two minutes walk? I do that for 5k almost every day. Not too taxing but definitely gets the heart rate up.
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I like that format because it feels sustainable. The short run and longer walk pattern can build consistency without turning every workout into a grind. Curious whether you keep the same rhythm on hills too? -
I'm a cyclist. I own three decent road bikes. One a vintage Raleigh.
I am 76 and can still ride 30 miles without ill effect!
Running and walking? Only when I have to, but if I stop pedaling, I'll die!Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
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