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what are the best carb and how much for runner
I am planning to run my first half marathon and I'm wondering what kind of carbs should I eat to keep me "RUNNING"... I'm worried that I won't have enough strength to finish the race if I don't eat enough carb... don't want to change my WOE tho...I'm on extended induction...is gatorade legal on Marathon day?
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oLiVia
started atkins Sept.28,2009
fell off the wagon... BIG TIME!!! Dec.2009
restart induction: Jan.11, 2010
restart weight: 166
I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!! -
Re: what are the best carb and how much for runner
Gatorade is LOADED with sugar!!!!!
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10
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