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Ok so I've been at this for a good solid week without cheating. I started about a month ago and didn't have any results. However I got on the scale yesterday and saw that I lost 3lbs.Just wanted to offer a word of encouragment to all who are struggling. Every little bit helps, but giving it your all sure does a body good...m have a great day all.
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S-240
C-233
G-185
Sunsrei -
Re: starting to see results! yay!!
This is a fantastic feeling!!!! Sticking to the plan and really changing your mind and the way you live and eat is so much of a lasting motivation. Keep up the good work and keep fighting the good fight....the best is yet to come!
Best wishes!!!!!
...Even the snail made it to the ark....
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Re: starting to see results! yay!!
Good for you!! The results can be fantastic, especially when you aren't cheating!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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