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OK whats the 5k schedule?

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  • OK whats the 5k schedule?

    Lets do a few 5ks together OK?
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/


  • #2
    Re: OK whats the 5k schedule?

    I’m in for walking – too lazy to run


    I'm normally involved (fundraising, walking) in the annual AIDS and Susan G. Komen walks in Central Park. Is anyone doing the Komen Walk this year? See details below. I’m on the fence – don’t want to do it with the company I worked for/walked with till last year but don’t want to walk alone either.

    2009 Komen New York City Race/Walk for the Cure®
    Sunday, September 13, 2009
    Central Park, 9:00 am

    The walk is 5K or 3.1 miles and takes place rain or shine.
    For more info visit http://www.komennyc.org

    “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown

    “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres



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