day one

[freshlysarah9]

alright so for my meals are this

breakfast: 1/3 cup broccoli steamed
3 egg whites
1 vegan breakfast sausage = 5 carbs

lunch : can of tuna, mustard, relish, seasonings
iceberg lettuce
1/6 avocado = 5

dinner: 1 SALMON patty, lettuce, sugar free jell-o 1/2 cup cucumbers, 3 asparagus spears, broccoli = 9

[my31168]

Great start. Why don't you try to add some snacks in between your breakfast and lunch and one in between lunch and dinner. Some ideas would be cheese, veggies and dip, lettuce wraps rolled with meat and may.