i really wanted to show my menu off im proud!!

[freshlysarah9]

Breakfast: 3 scrambled eggs with saute'ed mushrooms and jalepeno, topped with cilantro and green onions. - 2.21 net carbs

Lunch: two cans of tuna, romaine lettuce (to act as bread) chopped cucumber, chopped green onion and a cheese stick. - 3.4 net carbs


Dinner: salmon patty/ cooked with olive oil and salsa on romaine lettuce. and broccoli. - 8.3 net carbs.


snacks: 3 snacks, 2 sugar free jello-o and cheese stick.

because i work 7 nights in a row, i have to eat another breakfast on my first night on so with the other 6 net carbs left i will make my breakfast and sleep.
yeah drinking water is not a problem, my cheeks feel flushed im'a hit up the ketostix ttyl everyone!

[Shrew2u]

Assuming most of your net carb came from veggies and your calories are sufficient for your high level of activity, that's a good menu. Keep eating a variety of veg - you get maximum nutrition that way.

BUT - ditch the Jello, you deserve better than that crap. Here's a good snack, filling and fatty and it gets more Induction veggies in, if you have fridge and microwave access at work (divide into 2 portions):

1/2 Cup Libby's Pure Pumpkin (NOT pie filling which has sugar)
1 Tablespoon butter
1 Tablespoon heavy whipping cream
1/4 Teaspoon pumpkin spice
1 Packet of Splenda

Heat in the microwave for 15 seconds. Stir. Heat another 15 seconds. (Note - heating times may vary slightly depending on microwave)