so stressed right now. i am happy to announce however i do not seek food to help me cope with my stress. although i know that stress can release cortisol i am trying my darnedest (?) lol to keep calm. my fiance and i had a little bit of a tiff. i hate that because i get such aweful anxiety from it. our relationship sometimes feels like it is hanging by a thread. i hate it. im trying to think positive about it in thinking that i should just keep in mind that relationships are tough. i am very proud of myself for not emotionally eating. woot woot.
i lost another pound today. 197 lbs!!