Trying the Blog thing

[havnfun]

Well, thought I would try this. I am on day 10 of induction today. The scales were down 5 pounds this morning. I am happy with that as I haven't seen those numbers for a while. I need to up the exercise more. My legs are feeling very weary tho, not sure if that is a diet thing or just what, but it is not the norm for me.

This has all been quite a switch for me as I have been so ingrained to "low fat" everything. Can't believe what we can eat tho really am needing some variety. I also feel nausea frequently, not sure if that is my supplements or the foods or just what.

Another thing I am loving about this ADBB is it is free, other than donating to be a supporting member. I have done Diet Center and it was very pricey and here I am with more weight than I have ever had after going there, so guess that wasn't worth it. Love the motivation and advice we get her.

I'm going to have a great, HOT day here in Nebraska.

[Jamie-n-Boogie]

I was told that the leg thing was a lack of pottassium. Check your vitamins and make sure you are getting enough. If not, the only foods that have it (and are allowed in phase 1) is cucumbers and tuna. Also, I was getting nauseated too. I have been drinking TONS of water and it took it right away. Also, make sure your belly is full before taking the supplements. I just really started feeling "good" and I'm on day 12.