Whew, one more week of induction. Last week went very much according to plan. I had a bump in the road on Tuesday (@ dinner) and too much beer (at the Cubbie game) and wine (at a wine tasting) over the weekend but I am still on track.

Last night I re-read the first 11 chapters of the Atkin's book and it was a very helpful reminder of why this diet works so well. I am so glad that I took the time to refresh my knowledge. If you are reading this blog and you haven't read Atkins... I humbly suggest that you get a copy of the book.

I am off on business meetings in Michigan for 3 days so you will not see any blog entries until Friday. Wish me strength because I will have little control over the menu on Wednesday & Thursday.