Well It is too early in the morning to see how I am feeling since it is 5 am. But my blood sugar was better only 224. But once the Akabar gets in my system it will drop. i dont think I would make it if not for the Akabar.
Yesterday was an ok day. At work I am surrounded by little debbie snack cakes, pudding, breads, and many other obsticles of the food origin. Any day I make it with out eating one of them I consider it a great day. And yesterday I didnt even when the food demon was larger than life. I took the advice that some one gave me, Julianne Michaels off of biggiest looser, I drank a glass of water. She said sometimes when you think you are hungry it is just that you are thirsty. Well I dont know if I was thursty but it worked . So what ever works and stays within new life then I am all for it.
We are not rich and cannot afford to throw out food just because it is not on my diet. I fix them the food they want and at the same time I am fixing the food I need to maintain myself. But the funny thing is they want my food and not theres.
Hubby is more supportive this time around. I don't know if it is because he realizes that my health will soon become an issue or what but he told me to make sure I get what I need for me. That is such a change.
I don't expect everyone in my house to change but if they start eating healthier than I am more than happy to share my way of life with them. I am feeling so much better. And my body feels different. My skin feels smoother, my belly dont feel so bloated, my IBS is not acting up as much. I am not getting up so much at night like I was. I am tired at the end of the day and actually dont have to have a pill to help me sleep. My energy level is doing better.
So that is all the plus's in my life. The negatives are getting fewer.
Now maybe I can start exercising soon now that he weather has cooled down. I have to go buy me a pair fo walking shoes. During the summer I wear only sandles and crocs.
I haven't lost any more weight as of yesterday but I am not out to loose weight I am out to loose inches and my clothes are already fitting different.
Well guess I better get busy. I am having company tonight and need to clean house before they get here. They are taking me out to eat for a grilled chicken salad.
Everyone that reads this I hope you have a very Blessed day.