after 5 years I finally am rereading the book for atkins and i am doing it all wrong. arrgggggg....

Those of you who have given me cuddo's also know I am under a emmense amount of stress and stress won this time plus to find out I have been doing the Atkins diet wrong. NO wonder I wasnt loosing weight. My blood sugar was agood number though and I felt better. I wasn't eating the right amount of veggies in fact eating too many of them. 2 cups of lettuce.... romaine and 1 cup of approved veggies. I was trying to eat 15 carbs of veggies and that is not the right way ... so now I am going to read it again to make sure I have it right.
Father in law is not doing well. and I am not for sure if I can handle what is fixing to happen. I am not for sure if I can handle watching him die. I have a lot of emotional stress with all of this.

I know God doesn't put more on me than I can handle but this is alot and I am scared. Say this exact prayer for me if you are a praying person "that God be with me". I don't need patience, understanding, knowledge or any of that. If you pray for those you have to go through some trials to learn them and I know enough and dont wish anything on me anymore. I just need God to be there so he can carry me through all of this.

I need to learn to pack my lunch to take down there and make sure I have plenty of foods to eat in my back. I need to be more prepared.




Sorry to ramble I am just upset. But I am determined to continue on. Dr. Atkins talks about falling off the wagon. And that was a positive reinforcement he used and it helped to read it.

As always everyone take care...