Well where do I start. I have been on induction for 13 days now. I am soon to enter the OWL phase. I have always in the past been a diet cheater. But, no more!!! With Atikin I can do it! I am not hungry for the first time in 55 years. I am not stuffing myself to try to feel satisfied. I am so energetic. I may still move at a snails pace, but hey, I'm moving. Signed up for a Gym pass. I am anxious to start swimming. I also made an appt with a trainer, so they can show me what machines, etc. I can try. I am SO pumped. WOOHOO