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I hadn't lost a lb in almost 2 weeks and it's because I got too relaxed! Too many veggies. I got so busy with work and school that I stopped writing in my food journal What a boob I am! I know I need to be watched like a little kid. See what happens!
Well I am back on track and the lbs are leaving me now!!! WOO HOO!!!
It's so important to follow Atkins in the beginning. So important.
I didn't understand why on the first week I GAINED 5 kg. Hah when he says you can eat cheese..Its a lie.
Just stick to the meat eggs and green veges and everythings mint.