i was on the diet around the first of this year and was actually doing pretty good...why i decided to stop is beyond me....anywho...i ended up gaining back whatever weight i did lose plus an extra 5 lbs...so needless to say i am up to 270lbs...my highest weight ever.....that pretty much sucks....so here i am...back again with a positive attitude as i know this program truly works...also joined the local gym here in town..so hopefully between the 2 my pounds will gladly start melting away...one can only hope and dream..right? guess i will keep ya posted...