I've always heard that what you do on the first day of the new year will set the pattern for how the other 364 days in the year will go. Well, if thats the case, I'm up the creek without a paddle. Since starting back on the diet, this makes my 4th day. All the other days have been good and went smoothly. I have had no cravings that I couldnt control, until today.
This morning I woke up extremely hungry, and after two eggs and a few sausage links I was still hungry. I downed a few glasses of water and then went outside to play with my son. I was still hungry. Seems as though no matter what I eat, its not filling this hunger void.
I'm trying to be a little deeper than that, and say I know that I'm not hungry. I believe it's the boredom eating that coming back to get me. I was always munching when there was nothing else to do. And now, I have nothing but time on my hands. Being out of work and the holidays being over, it leaves me with questions and stress as to whats going to happen in the next month or so. IT MAKES ME WANT TO EAT!!!!!!.
But still, I keep plugging along. I know it will get better, and I know that this boredom will soon pass. Til then I just have to stay away from the junk food........
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Boredom is a diet's worst enemy...
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Boredom is a diet's worst enemy...
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#1ceemarie commentedJanuary 1, 2009, 03:09 PMEditing a commentDo you do any crafts? I know that went I need to escape reality, I sit in front of my sewing maching and work on a project or do some cross stitch and I usually get lost in my thoughts. Also, I keep a list of things to do when I have time. Such as go to the zoo, clean the closets, etc. Also, think about volunteering, local nursing homes love to have visitors come in an do a variety of things. Take it one day at a time, one pound at a time.
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