Amazing having the body change in good ways, I love it!

Good to be home and in complete control of food intake. While I did make it home in ketosis, I am really unsure of my total percentages and calorie counts. Had too many coffees, Louisiana does good coffee and we were at the Shreveport Convention Center. Each meal served coffee.. and I was skipping dessert sooooo...really happy with how easy it was to refuse the sweets. They just don't do anything for me anymore. Water was plentiful, no problem there.
Having the rooftop saline pool all to myself at sunset was memorable, and I did get in a decent workout. Not a bad trip, proud of my efforts to stay on track. Glad to be home and ready to get my exercise routine back in place!
