Mood: Bold

Workout Routine: None - I was supposed to go running at 3:00 and ended up working late. I need to stick to my schedule and if my calendar says I'm going to PT then I need to go. No excuses.

What did I eat today:


Breakfast: Cream Cheese Muffin (induction friendly)

Snack: None
Lunch: 2 hamburger patties with cheese and mustard and mayo mixed together.

Snack: NONE

Dinner: Boy did I here: I made taco salads for the family. Tortilla chips, lettuce, cheddar cheese, meat, tomato and sour cream. I started out great and I didn't put any chips on my plate, but I then they were calling my name..."Michelle just one, it won't hurt" I couldn't resist. I said to myself, I'll just have one, then two, then three!!! I at about 15 chips with queso dip (Velvetta w/ Rotel).
It tasted great going down, but an hour later felt terrible. Both physically and mentally. Bloated, stomachache headache, regretful and disappointed. At the dinner table I got all quite and I knew I FU and felt bad. Everyone has their moments of weakness and today was mine!

Water intake for the day: 80oz and counting. I have to get to 100oz before I got to bed.

Supplements: 2 Chlorophyll pills and 2 Fiber pills


Observations: I didn't have my meals planned and ready the night before like I usually do. I ended up leaving for work with a muffin in one hand and my water in the other. Needless to say, I was starving throughout the day. Lesson Learned: Go to work prepared or I'll have another day like today. Looking forward to tomorrow, fresh start.