Day 29 - 13 Oct 09


Exercise - N/A

Water Intake - 32oz water

What did I eat today?


Breakfast - 2 boiled eggs

Lunch - Salad with Ken's Dressing

Dinner - N/A

Supplements: N/A

Another migraine hit me. When I got home I actually had to make some meds and went right to bed. Not off to a very good start this week. I haven't met any of my goals and it's Wednesday.


Day 30 - 14 Oct 09


Exercise - None

Water Intake - 32oz

What did I eat today?

Breakfast - none

Lunch - Mixed veggies mixed w/ sour cream

Dinner - 1 pork chop with jicima

Supplements: 2 chlorophyll, fiber pills; 1 magnesium/calcium pill and 1 Milk Thistle

Observations: Headache is not as bad as it was yesterday, but still lingering. If it still keeps bothering me tomorrow I'm going to make an appt.