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I've decided that I'm going to move to OWL. I've read all about it in the book (That's G for the PDF File) and think it is the best thing to do. There's no reason to stay on Induction. If I do this correctly, I will still be able to lose weight and have a variety of foods as I go up in the Rungs. On the site I found some great information as well on moving up to OWL:
I'm going to start this weekend (Saturday).
Had to say home with my son today. Luckily he's on break and won't miss any school. It just breaks my heart when the little ones aren't feeling well. Ok, he's 7, but he's still my baby!!!
What did I eat today:
Breakfast: 1 boiled egg with 2 slices of bacon
Lunch: Ground meat mixed with Rotel and melted cheese. I ate it with Pork Rinds...yum
Dinner: I'm making hot wings, salad, and veggies
Exercise: Got on the treadmill and finally did something. Walked 2 miles. 40 Squats, and 20 pushups. Tonight I'll be taking my daughter to gymnastics and do the eliptical for 30 minutes. Finally, a productive day this week in the Exercise area. Mama needs to get her booty into gear!
Water Intake: Currently at 64oz (at 1:30). Will get to 100oz, if not more by 8PM.
Supplements: None today.
I think we might be cheating/craving stuff and it's because we are depriving our bodies of that stuff. If you read the info on the OWL Ladder it states as you go up the rungs you find out what you can and cannot eat. If you want to to eat stuff that has a higher carb content you just need to cut down on something else. For example, if my CCL is 30 and I want to eat something that is higher in Ccrbs I just need to make sure I stay within my 30 carb limit. Make sense? It reminded me of the Weight Watcher Points System.
S - Thanks for the link. I read what that lady said and it makes a lot of sense.
I know what you mean. My hubby came home to watch my son while I went to an appointment and as soon as I got home my son told his dad he could leave.
It's crazy how my headaches come and go. One day I feel great and two days later I feel terrible and just want to lay in bed in a dark room. Part of me think it's stress related because the back of my neck is sore too and another part of me thinks it's sinuses.
I can't wait to have those wings tonight...my mouth is watering just typing about them.
You have to use the rinds that are fat only. Ones with skin attached don't like to crush so well.
Aside from that, glad things are going well except for the headaches, and hope the young one is feeling better today.
Also, I'm glad the pdf came in handy. It's missing the recipes section and possibly more, but it's better than nothing right? I have to read part 1 today for the "read the book" challenge. Too bad I can't find it on audiobook.
Actual reading bores the **** out of me and I find that I get to the end of the page and don't remember what i just read.
Maybe I should have been diagnosed as ADD. Who knows?
If I grew up in todays world of a diagnosis and pill for everything, I'm sure I would have been ADD and much more.
Whatever happened to individuality? I'm rambling now about BS. Good day.