25 Oct 09

Mood: Focused


Weight: 147 (no change, BUT not surprised AND thankful I didn’t gain any back)

Exercise: None

Water Intake - 100oz water/green tea

What did I eat today?


Breakfast – 2 scrambled eggs with ¼ cup cheddar cheese, mushrooms and onions

Snack: 2 stalks of celery with cream cheese

Lunch – Leftovers from yesterday - London broil w/ peppers

Snack: none

Dinner – Chicken sautéed with spinach leaves, yellow squash, and onions. I used Mrs. Dash seasoning too.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: Just hung around the house today doing laundry and planning the menu for my daughter’s birthday party this coming Friday. Although her birthday was yesterday, she wanted her party this coming weekend. She wants a Halloween themed party, with gross food. I’ve been online all day looking for different recipes.
I also planned my meals for tomorrow. I have my breakfast and lunch ready to go in the fridge.