31 Oct 09

Mood: Bouncy

Exercise: none

Water Intake – 80oz, 2 cups of green tea

What did I eat today?


Breakfast – 2 pieces of turkey sausage, 1oz cheddar cheese

Snack: 2 pieces of turkey rolled with a pickle

Lunch – chicken breast wrapped in a romaine lettuce leaf, tomato, mayo and some cheddar cheese sprinkled on it.

Snack: none

Dinner – 1 pork chop, side salad with radishes, celery, tomatoes, cucumbers and Ken’s dressing

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: My daughter had her Fear Factor party last night and it was a blast. The kids had a lot of fun. I took lots of pictures. When I get time to download them I’ll post a few. Just hung out and gave candy to the kids and watched Ghost Rider. Pretty relaxing day


1 Nov 09

Mood: Busy

Exercise: 3 mile hike with the family.

Water Intake: 80oz water, 1 cup green tea

What did I eat today?

Breakfast: 2 scrambled eggs with ¼ cup spinach, ¼ cup mushrooms, 1 oz of cheddar cheese and 2 pieces of bacon.

Lunch: 2 cups salad, 1 med cucumber, 5 radishes, 2 stalks celery with cream cheese, 4 pieces of broccoli, 4 pieces of cauliflower, and 1 can of tuna mixed with mayo

Snack: 2 pieces of ham, 2 tbs cream cheese, and 2 pickles (wrapped together)

Dinner: hamburger, cheese, onions, pickle, mayo, wrapped in a lettuce leaf and 1 diet coke

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium



Comments: After doing all the laundry and cleaning the house the family went for a hike up in the mountains. What a beautiful day! It was great being outside in the fresh air! We didn’t see any wild life, but we enjoyed lots of scenery. I'm going to go up to Rung 2 starting tomorrow. Off to watch Extreme Home Makeover and Three Rivers!