OWL (Rung 2) Day 1

[my31168]

2 Nov 09

Mood: Productive

Exercise: none

Water Intake – 100oz, 2 cups of green tea

What did I eat today?


Breakfast – 2 hard boiled eggs

Snack: 2oz of cheddar cheese, 2 tbs olive (black and green) diced and mixed with olive oil and red peppers put them on top of 5 cucumber slices

Lunch – 4oz of grilled salmon cut up on top of a salad (lettuce, cucumbers, tomatoes, red and yellow peppers, shredded cheese..drizzled with olive oil and red wine vinegar.

Snack: none

Dinner – 3 oz Grilled Pork chop, 2 med zucchini sliced and sautéed in Olive oil with Mrs. Dash, 1 cup of steamed green beans.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: I had to stay home with my daughter today. She had a stomachache. She wanted to go to school so bad…she was upset when I told her she had to stay home. HELLO, she didn’t get that gene from me…Lol. If that was my son he’d be trying to squeeze another day out of staying home…those genes are mine. J She said she was feeling better, but I could tell at dinner she wasn’t. She came upstairs with me while I got on the computer and 5 minutes later she’s sleeping. Hopefully, she’ll get a good night’s sleep and wake up ready to go.
I went to the store looking for low-carb milk, but didn't find it. Has anyone been able to purchase it? How does it taste?

[Suzanne_H]

Homemade Low Carb Milk - Low Carb Friends Here's one way to make low-carb milk. If you're on the soy rung, you can also have unsweetened soy milk (Silk brand is the best tasting IMO), which is 3 net g. carb per cup I think. The trick is not to expect soy milk to taste like cow milk... it won't. I grew up drinking reconstituted powdered milk (my grandmother's preference I guess) and when I started school thought regular milk was "weird" LOL It just takes getting used to. Now last time I low-carbed I drank Hood brand Carb Countdown, which has been replaced with Calorie Countdown... and I think it's only sold in New England. I wrote the company to find out how to find it in Tulsa, just waiting for their response.