Hey guys..

I have a confession to make.

I am not proud of it, but this week, for one meal, I cheated!!!

I was having mad cravings for french fries.. I could taste them in my mind, it was sending me crazy!

So.. I gave in on wednesday night..

The whole meal was french fries and two large breaded sausages.

You know what, it tasted nothing like I remember it.

I was expecting it to be yummy, but I think my taste buds have changed as i did not enjoy it much at all.

I am now out of ketosis, although right after the meal I got back on the wagon.

This week I will probably see a gain in weight or inches, as my body will probably have seen those carbs and decided to deposit them and a whole heap of water all over my body

Anyway, time will tell. I will post another entry on saturday night or sunday morning when I have done my measuring..

The moral of this story.. don't cheat, it will not tast how you remember it and it will knock you back to a fatter you.

At least I have learned that now.. the cravings will not be able to tempt me again!!