So its week 12..

Earlier in week 11, I cheated, as confessed in a previous blog entry (

Anyway, the cheat threw me out of ketosis.. not tested in the last couple of days as it was getting depressing seeing the strip not change colour... will check again tomorrow.

Yesterday was weigh and measure day for me.. and here are my results.. not expected to loose this week due to the cheat.. hopefully next weekend will reap some positive results again!

Neck - unchanged
Chest - up 1/4 inch
Bisep - up 1/4 inch
waist - up 3/4 inch!!
hips - up 1/2 inch!
thighs - down 1/2 inch
calves - up 1/2 inch
forearm - up 1/4 inch
weight - unchanged

So thats a big step backwards.. I lesson in cheating I expect and to be honest I knew it was comming...

Will try to be good this week, lets see what week 13 brings me.. (hint - a wooshie fairy would be nice!)