OK, so its a bit of a late week 14 blog.. and a bit of a massive confession is about to go down... right here.. right now..

So, Not done my measuring this weekend.. will be doing that later tonight.

But.. I know the news IS all bad.. the reason for this.. as follows...

On the 26th of october, I had to leave the country.. I have a holiday home in Turkey, I don't get out there very often and this time I had to go out to deal with some problems out there... problems with the paperwork and problems with an builder that did some work for me over the summer and fogot to waterproof a join in the roof... and yes, now is a bit of a rainy season in Turkey!!!

Anyway.. Turkish food.. its out of season for the tourist market.. most of the restaurants where I could usually twist arms and get something atkins friendly are closed for the winter... so my food options became limited.. seriously limited!!

After 3 days out there trying to be good.. I just gave up and now I have to deal with the consequences.. these are me being SERIOUSLY out of ketosis, and SERIOUSLY making some gains..

I returned back in England last night, and have weighed myself... 118 kg.. which is 160 lbs... back where I was a few weeks ago!!!

Ok.. so tonight I will measure myself and report the details.. but be prepared.. its all bad news!!

Back on the wagon now... will be doing a hard core induction for the next 2 weeks to see how long it takes to get back into induction and back into weight loss.. if nothing else, from a scientific point of view, its going to be interesting!